Trained by data. Proven on the track.
Three Olympic teams. A degree in exercise physiology. Every program at RYL starts with your numbers — InBody, HRV, recovery — never a guess.
No plan starts
without your numbers.
Every RYL program is built on real biometric data — combined with your lifestyle, recovery, and performance markers.
Data First
InBody body-composition scan and a full movement assessment set the starting line — not an intake form.
Macro Precision
Targets tuned to your actual metabolism and training load, tracked meal-by-meal inside your dashboard.
Data-Led
Sleep, HRV, and recovery pull from your wearable weekly, so the plan moves when your body does.
Built for your
season of life.
Human Optimization looks different depending on where you're starting.
Busy Professionals & Fathers
Efficient, high-yield programming that fits a packed calendar without sacrificing results.
Prenatal & Postpartum
Pelvic floor restoration and core reconstruction, coached with clinical precision.
Performance Athletes
Olympic-level training methodology applied to your sport, your season, your goals.
Jaalen Jones
From Mobile, Alabama, to three World Youth Olympic teams — Donetsk, Havana, San Juan — before sprinting for the University of Miami, where he studied Exercise Physiology with minors in Sports Medicine and Sports Administration. Six years in, his work has evolved into Human Optimization: InBody scans, wearable data, sleep and HRV tracking, and nutrition strategy built to help clients rebuild, perform, and redefine what they believe is possible.
- NASM CES
- NASM CNC
- NASM CPT
- DBC Level 1 Biomechanics
- DBC Level 2 Orthopedic
- Pelvic Floor Reconstruction
Your data, one
command center.
Nutrition logs, wearable sync, progress tracking, and direct coach access — everything visible, nothing guessed.
- Nutrition LoggingSynced
- Wearable DataSynced
- Progress TrackingSynced
- Coach MessagingLive
From scan
to results.
Four steps. 48 hours. You go from an InBody scan to a fully active coaching profile with personalized targets ready in the app.
InBody Scan
Your full body composition — muscle, fat, water, BMR — captured and entered into your Trainerize profile. The foundation everything is built on.
App Setup
Download Trainerize. Connect your device — Apple Watch, Garmin, or Whoop — and sync your Withings scale. Your profile goes live within hours.
Targets Set
Calorie and macro targets load based on your scan. Level 2 members get a coach-reviewed setup message within 24 hours of enrolling.
Track & Adjust
Log food, weigh in 2–3x weekly, let your data work. Coaches review and adjust monthly.
Choose your level.
Two tiers, one platform — all delivered through Trainerize, with Jaalen's eyes on your progress at every level.
Guided Macros
- Everything in Foundations
- Coach-reviewed macro targets
- Monthly macro adjustment
- Ask macro-specific questions
- Data-based flag review
- Smart scale & HRV tracking
Full Optimization
- Everything in Guided Macros
- Behavior & lifestyle strategy
- HRV trend analysis
- Body comp progress reviews
- Data-flag review
- Priority coach access
"Jaalen Jones."
Ready to defy your limit?
Sign up and start to perform, to last. Every plan begins with an InBody assessment — no templates, no guessing.